Performance Cycle CoachingTrack Sprint Cohort
Small-group track sprint coaching — shared, flexible programming. A weekly live cohort video call and video feedback on your efforts, in groups of 5–8 riders. Open to any rider. Optional gym program.*
PCC is known internationally for 1-on-1 high-performance coaching: a program built around one rider, with a direct line to the coach every day. The Track Sprint Cohort is a more accessible alternative. It brings our sprint methods and coaches to a small group, with shared, flexible programming at an approachable price, so more riders can train with us.
Starting at
What you get
Weekly live cohort video call
A fixed Google Meet each week, alternating video review of your efforts and race tactics.
A structured block
Shared, flexible programming: a six-week sprint program with a lower-volume option, in your own training sheet. Optional gym program.*
A group to train with
A WhatsApp group with the other riders and both coaches. Benchmarks at the start and a progress report at the end.
Flexible: Train where you are · lower-volume option for busy weeks · optional gym (+$10/week) · six-week blocks, billed per block.
The six weeks
Benchmark
Flying and standing efforts (power meter, or speed/cadence on a trainer), position and technique check, and a gym baseline if you add the gym program.
Foundation
Technique, position and force work: putting power down in an aero position and creating as much force as possible.
Expression
Sessions built to let the work show up in your numbers.
Deload and retest
Back off, retest, and get a short report on what changed and what to work on next.
Meet the coaches
BJ Olson
International Head Coach, Performance Cycle Coaching. Coaches masters, elite and junior track sprinters.
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Full-time coach since 2010, after graduating from NYU. BJ heads Performance Cycle Coaching. His areas of expertise include strength and conditioning, sprint physiology, endurance and time-trial performance, Olympic weightlifting, and track and road cycling. He has coached athletes in the US, Europe, Asia, Australia and South America.
Geneway Tang
Cohort Lead · PCC Assistant Coach · USA track sprint cyclist.
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Full bio coming soon.
Reserve your spot
Max 8 riders per cohort. Fill this in and you'll get your invoice for the 6‑week block right away, due the day you sign up. Your spot is held once the invoice is paid.
You'll also sign a short rider agreement (about 3 minutes, linked in your signup email). Once you've paid and signed, you get the link to the cohort WhatsApp group.
Key dates (proposed)
Signups close Friday, November 6
Orientation weekend, Saturday–Sunday, November 7–8
Week 1 starts Monday, November 9
* Optional gym program: +$10/week, added to the bike program ($40/week in total).